As
you know perhaps
AYURVEDA loves treatments with oils, like oil pulling. A huge range of
different methods exist for detoxing and healing several diseases. Oil
swishing is able to cure gingivitis and brings quick toothache relief.
Learn
more toothache remedy
For
oral hygiene ayurveda recommends oil pulling or oil
swishing 1-2 times a day to keep teeth and gums in a good
shape and purify the system.
Officially you should
use sesame
oil, but if not available sunflower oil is also a good choice.
So,
here you have the guidelines
of oil swishing:
-
in the morning before brushing
teeth, eating and drinking (only on an empty stomach)
-
take
1tbs sesame or sunflower oil
-
put it in your mouth
and
-
slowly swish, suck and pull through the teeth
-
do
this for about 10 minutes
-
the oil should became a
thin, white foam
-
when finally spitted out
-
spit
out in the toilet, rinse your mouth well
-
follow and
drink 2-3 glasses of water
DO
NOT swallow the oil (it is loaded with toxins)!
DO NOT gargle in the
throat!
Doing oil swishing regularly keeps your gums
in a healthy, pink, well-toned state and prevents teeth decay.
If
you have already inflamed and bleeding gums, ulcers, pus filled pockets
(gingivitis)
then oil swishing is able to heal all this disorders whit in a week.
Read
more about the cure for gingivitis
Oil pulling may have an
immediate result, after two swishes the tooth pain can
decrease
dramatically.
